Simplifying Wellness in a way that works for you

Navigating your mental health through wellness and positive thinking.
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About

“Real change, enduring change, happens over time” - Ruth Badger Ginsburg

Meg is a Women’s Health and Wellness Coach, working with women to serve their hormonal health in the many stages of life. She is a National Board Certified Health and Wellness Coach and Certified Integrative Nutrition Coach practicing with an Intuitive Eating Approach. In addition to these Meg is certified in Lifestyle Medicine, a NASM Certified Personal Trainer, and Certified Weight Loss Specialist. She is also culinary coach, helping you develop better home cooking practices. Meg practices an Intuitive Eating approach, helping her clients to re-learn how to eat unrestricted and without the practices we have been taught by diet rhetoric and society. Meg holds a Masters Degree in Counseling and has previously served her communities as a therapist. Through her training in mental health, nutrition, and fitness Meg has developed a specialized technique of integrating the emotional aspects surrounding food with more basic ideas of nutrition. She uses techniques rich in Intuitive Eating and believes that food is to be both enjoyed and serve your body in the best way possible. Ideal nutrition is different for everyone, and Meg takes the time to work with individuals to find the best methods and habits that serve the individual. In her work with clients, Meg likes to practice a supportive role; insuring that the client is always in control of their outcomes. She serves as a guide and support person as they navigate how to best serve themselves. Using a goal-oriented approach, deeply founded in practices used in her therapy background, Meg helps her clients to create a sustainable plan as they work to achieve their overarching goal(s). She uses S.M.A.R.T. Goals and Cognitive Behavioral Coaching (CBC) practices to set her clients up for success.
Meg Reichert, MS, NBC-HWC
National Board Certified Health and Wellness Coach
Services
  • Anxiety
  • Fatigue
  • Food Allergies and Intolerances
  • Mindfulness
  • Stress
  • Weight Loss
  • Women's Issues
  • Women's Health
  • Burnout
  • Hormone Management
  • Nutrition
  • Family Wellness
  • Sleep or Insomnia

Approaches

  • Coaching
  • Health at Every Size
  • Motivational Interviewing
  • Positive Psychology
  • Strength-Based

Fees

  • Single Session: $75
  • 6 Session Package: $420
  • 12 Session Package: $799
Testimonials

“Meg is passionate, intuitive, & an extremely skilled coach. She loves what she does and her of knowledge & personal experience makes her relatable and easy to talk to. I highly recommend her to anyone looking to take back control of their health and wellness.”

Nicole

“Meg is simply wonderful! She happily offered suggestions to meet my dietary restrictions and needs without hesitation. Her knowledge of nutrition and passion are evident! I highly recommend Reichert Wellness.”

Shannon

“I lost about 20 pounds and then GOT PREGNANT. It was the ultimate dream and my husband and I had been trying for 6 years. I was dx’d with PCOS and was able to manage my symptoms but I have a beautiful baby girl that wouldn’t exist if it weren’t for this woman!”

Rachel
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